Do you hold too much stress in your body? Here’s a method to figuring out where it’s hiding.
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Stress can be managed in many ways, but the growth mindset is a strong candidate for increasing your mental resilience.
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Every moment whether positive and negative can result in stress. Here’s the start of our coping with stress series.
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I gave birth to my baby boy, Kai, in December of 2018. Just last month, in the middle of the COVID-19 outbreak, I gave birth to my daughter, Liana, in the same hospital. Although they were both C-section deliveries, they were completely different experiences.
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My son was born February 12, 2020. As a first time parent and strong proponent of the old African proverb, “It takes a village to raise a child,” I was “type A” prepared with coordinating support.
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Tiffany’s journey to transition from entrepreneur to lifestyle blogger during a year-long pandemic.
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A sample of the care boxes given to nurses working in hospitals during covid.
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A community in the heart of COVID meant many things to many people. To some, it was their family or a group of unknown individuals on the internet. To others, it was their coworkers, friends, or teachers. Whoever has become a part of your tribe during COVID has been invaluable to your mental health, physical health, or ability to care for yourself.
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